White sesame seeds are among the oldest oilseed crops known to humanity, with a history spanning over 3,500 years. Cultivated across Asia, Africa, and the Middle East, these tiny, ivory-coloured seeds are celebrated for their rich, nutty flavour and remarkable nutritional profile.
Key Benefits
- Rich in Calcium: Supports stronger bones, teeth, and muscle function.
- High in Healthy Fats: Support heart health and have antioxidant properties.
- Good Source of Plant Protein: Support muscle repair, growth, and sustained energy.
- Rich in Iron & Zinc: Supports healthy blood circulation, immunity, and cell repair.
- Supports Hormonal Balance: Help naturally balance estrogen levels
Traditional Roots
Sesame seeds hold a deeply revered place in Indian culture and Ayurvedic medicine, known as til in Hindi. From the beloved til ke laddoo and til chikki enjoyed during Makar Sankranti, to being used in religious rituals and traditional remedies, sesame seeds are woven into the fabric of Indian life.