Sattu is a traditional flour made from roasted Bengal gram (chana) and it has been a staple in North and East Indian households for centuries, prized for its incredible nutritional value and cooling properties.
Key Benefits
- High in Protein: One of the richest plant-based protein sources, making it ideal for muscle repair and sustained energy.
- Natural Cooling Agent: Known for its cooling effect on the body, especially beneficial during hot summers.
- Rich in Dietary Fibre: Supports healthy digestion, reduces bloating, and promotes gut health..
- Iron & Magnesium Rich: Helps combat fatigue and supports healthy nerve and muscle function.
Traditional Roots
Sattu has been consumed for centuries across Bihar, Uttar Pradesh, Rajasthan, and West Bengal. From the iconic Sattu Sharbat to Litti Chokha, it has always been a symbol of wholesome, rustic nourishment. At GoodieRoots, we honour this legacy by bringing Sattu's goodness into modern, everyday products.