Pumpkin seeds are the edible seeds of the pumpkin plant. Small but mighty, these flat, oval-shaped seeds have been consumed for their nutritional and medicinal properties for thousands of years, with roots in ancient Mesoamerican and Indian cultures.
Key Benefits
- Rich in Magnesium: Supports muscle function, energy production and bone health.
- High in Zinc: Boosts immunity and supports skin health
- Healthy Fats: Support brain and heart health
- Anti-Inflammatory: Packed with antioxidants including Vitamin E and carotenoids that help reduce inflammation in the body.
Traditional Roots
Pumpkin seeds have been used in traditional medicine and cooking across cultures for centuries. In India, they are commonly used in chutneys, raitas, and as a healthy snack. Ayurvedic practices have long recognised pumpkin seeds for their ability to support digestion, vitality, and mental well-being.