Flaxseeds also known as linseeds, are tiny, golden or brown seeds that have been cultivated for over 6,000 years. One of the oldest crops in the world, flax seeds have long been valued both as a food and for their medicinal properties across ancient Indian, Egyptian and Chinese civilisations.
Key Benefits
- Richest Plant Source of Omega-3: Supports heart and brain health.
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High in Dietary Fibre: Supports digestion and weight management
- Heart-Healthy: Lowers (bad) cholesterol and support overall cardiovascular health.
- Supports Hormonal Balance: Phytoestrogens in flax seeds help balance estrogen levels
Traditional Roots
Flax seeds have been used in Ayurvedic medicine for centuries, known as alsi in Hindi. Traditionally consumed as alsi ki chutney, roasted and mixed with jaggery, or added to rotis and laddoos, flax seeds have always been a trusted part of Indian wellness traditions.