Black raisins are dried black grapes, naturally sun-dried or dehydrated to concentrate their flavour, sweetness and nutritional value. Known as kali kishmish in Hindi, black raisins have been a prized ingredient in Indian kitchens and traditional medicine for thousands of years.
Key Benefits
- Natural Energy Booster: Rich in natural sugars that provide a quick, sustained energy boost
- Excellent Source of Iron: Helps prevent anaemia and support healthy blood production.
- Supports Bone Health: Rich in source of calcium and boron for maintaining strong and healthy bones
- Aids Digestion: High in dietary fibre that promotes healthy bowel movements and supports gut health.
Traditional Roots
Black raisins have been a staple in Indian households for centuries. Soaking them overnight in water and consuming them first thing in the morning is a time-honoured Ayurvedic practice believed to boost iron levels, improve digestion, and enhance skin health.